本期节目讲述了三对父子首次团结协作，参加以“龙舟大赛”为主题的一系列任务及比赛。团结协作的三对父子不仅在龙舟大赛上取得了第三名的好成绩，他们也在节目组帮助下成功打开心扉、打破隔阂、融冰成功。
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《上阵父子兵》一档大型青春期父子情感沟通户外纪实节目，该节目以户外生活体验等形式，每站邀请3组来自普通家庭的父子接受任务考验，为存在教育问题的父亲和青春期儿子营造沟通空间，着力挖掘中国典型父子关系样本。